by Brenda Adelman | Apr 15, 2014 | Blog
“I’ve tried medication, therapy, and alcohol, but none of that really worked for me. What helped me get started on the way home (to healing) was writing, because once it’s written down it’s no longer stuck in the back of your head spinning...
by Brenda Adelman | Apr 3, 2014 | video
Life Story Coach Brenda Adelman shares the most important tip to start your healing. It’s how she finally let go of the shame she was living with. If you found this helpful, please sign up to get my free special report on How to Heal By Writing Your Personal...
by Brenda Adelman | Feb 13, 2014 | Blog
Not so long ago I gained 25 pounds. Actually, it was a long time ago. I don’t know where the time has gone. Do you ever feel like that? To be precise it was 1999. I remember the year so well because it was just a few months before my father got out of prison for...
by Brenda Adelman | Jan 25, 2014 | Articles
Years ago I was at a party at a friend’s home and I became triggered by the interaction I witnessed between two close friends. One woman was heterosexual and the other was gay. I was uncomfortable with how flirty the straight woman was and how attentive her gay...
by Brenda Adelman | Jan 17, 2014 | Uncategorized, video
Video 3: Connection and Sensuality: Brenda discusses a few quick changes you can make to your physical appearance (that won’t cost you anything) that will make you feel better about yourself. Video 4: Pushing the envelope to experience new results. Brenda gives...
