1. Meditate for 5 minutes before the shoot.
2. Bring the focus of your energy from your head to your heart and speak from your center.
3. Breathe 3 deep and slow breaths before you start.
4. Visualize the perfect outcome (just like top athletes) do. See it in your mind’s eye. Ex: My first take is brilliant
(okay- maybe the third)
5. Affirm “I have an abundance of time to shoot this
6. Rehearse before you press record -several times. This will make the shoot take less time. (I have some great
rehearsing and presentation tips, frankly, I don’t know how people who are not trained actors like me don’t get
7. Still nervous, stiff? – step away from the camera and take a little break-shift your body. Stretch – do
the Super Hero pose and take a photo of it so you can laugh for a minute
8. Got a pet that makes you happy? Imagine them or bring them in the room (if they won’t hog the shot or
make noise)
9. And it’s not totally on you- I’m a performance coach and I can help you. (Email or message me on FB if you want to find out about that)
Want the next step?
Pick up my short Training:  7 Days and Creative Ways to Look, Sound and Present Confidently and Authentically on Video. Click here! Or click on the picture to the right to get the video training delivered to your inbox.